Black tea the base ingredient in chai tea contains antioxidants which can help to lower blood pressure and cholesterol. Antioxidants are also believed to beneficial to heart health and some researchers suggest that they may help prevent cancer as well. Ginger helps to ease sore throats along with cold and flu symptoms and it can

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Black tea the base ingredient in chai tea contains antioxidants which can help to lower blood pressure and cholesterol. Antioxidants are also believed to beneficial to heart health and some researchers suggest that they may help prevent cancer as well. Ginger helps to ease sore throats along with cold and flu symptoms and it can also calm an upset stomach. Cloves have traditionally been used as an invigorating Spice and they may promote circulation as well. Cinnamon is a common stimulant while cardamom eases indigestion and helps to calm the consumer. Pepper also promotes healthy digestion. For people who experience indigestion after food a cup of chai might be a great help.

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