cajun-spiced-fish-with-fresh-corn-salad

• Cajun-spiced fish with fresh corn salad

  

   

   

   

   

   

   

  Colourful corn salad is a delicious side dish for any meal but goes exceptionally well with Cajun-style fish.

  Cooking Time

  20 minutes

  Ingredients (serves 4)

  • 2 teaspoons cajun seasoning
  • 4 (175g each) boneless white fish fillets (we used smooth dory fillets)
  • olive oil cooking spray

  • Fresh corn salad

  • 2 corn cobs, kernels removed
  • 250g green beans, trimmed
  • 1 small red onion, finely chopped
  • 1 lemon, juiced
  • 1/4 cup coriander leaves, roughly chopped

  
  

  Method

  1. Make salad: Half-fill a saucepan with water. Bring to the boil over high heat. Add corn and beans. Cook for 3 to 4 minutes or until beans turn bright green. Drain. Refresh under cold water. Pat dry with paper towel. Combine corn, beans, onion, 2 tablespoons lemon juice and coriander in a bowl. Season with salt and pepper.

  2. Sprinkle seasoning over both sides of fish. Gently rub onto surface with fingertips.

  3. Heat a large, non-stick frying pan over medium-low heat. Spray with oil. Cook fish, in batches, for 3 to 4 minutes each side or until just cooked through. Serve with salad.

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